Wanted to share a new morning opportunity for any community member through our SCS Access program:
Sunrise Pilates-Yoga Fusion
Tuesdays and Thursdays 6:30-7:15
Awaken your body and mind while stretching and strengthening your core muscles. This class will do Pilates, yoga and functional training to develop abdominal and back strength, flexibility, and balance. The result: improved mobility, reduced back pain, a flatter tummy, and tighter derrière. Appropriate for all levels, but come prepared for a challenge. Bring a mat and water bottle. Jan 17-19 through Feb 21/23 – $16 x 2 x 6 weeks = $192
Instructor: Janet Franz, Certified Personal Trainer, Certified Group Exercise Instructor and Chair of the Vermont Governor’s Council on Physical Fitness and Sports
NOTE: Payment is due before classes begin. Checks may be made out to SCS ACCESS with "Sunrise Pilates" in the memo section. Please mail to SCS ACCESS, 345 Harbor Road, Shelburne VT 05482. Checks may also be given to Esther at the SCS front desk.
Please follow the link for online registration.https://goo.gl/Vz8YFz